10 Jan BODYBALANCE
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May 20, 2023 @ 9:30 am – 10:30 am
Studio B - 2nd Floor by Cafe
Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.
You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
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