Fitness Center
228
page-template,page-template-full_width,page-template-full_width-php,page,page-id-228,bridge-core-2.2.6,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,qode-child-theme-ver-1.0.0,qode-theme-ver-22.4,qode-theme-bridge,qode_header_in_grid,wpb-js-composer js-comp-ver-6.2.0,vc_responsive
 

Fitness Center

Group Fitness Classes

In addition to our state of the art fitness equipment, RH91 offers two studios with group fitness classes throughout the day, including:

 

Body Flow

This class combines Yoga, Tai Chi and Pilates into a workout that builds flexibility and strength, leaving you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses put to music create a holistic workout that brings the body into a state of harmony and balance. 

 

Mat and Reformer Pilates

Improve your strength, flexibility, posture and range of motion for your joints with this class that is beneficial for all. The class focuses on improvement of core strength and trains the body as an integrated whole. Focusing on a full-body fitness, it provides a challenging foundation that is great for training muscles and other activities.

 

Grand Barre

This workout class promotes high-energy, low-impact, fat-burning moves based on Pilates, classical ballet and athletic conditioning.

 

HIIT

This class is 30 minutes of  high-intensity interval training and options for all fitness levels. Get ready because with 8 rounds of exercises in a 20 seconds on, 10 seconds off interval you’re going to sweat!

 

Body Pump

This new, condensed 45-minute barbell workout challenges and strengthens all of your major muscle groups with the best weight-room exercises including squats, presses and curls while working to the beat of great music!

 

RPM

Discover your athlete within during this indoor cycling workout where you ride to the rhythm of powerful music. Take on the “terrain” through hills, flats, mountain peaks, time trials and interval training.

 

TRX

This workout is a suspension training exercise that develops strength, balance, flexibility and core stability simultaneously.